Nutrients for Anxiety and Depression & Italian Fennel Beef Sausage

Here are your Companion Downloads for this week's Nutrivore Newsletter.

👉In this week’s Nutrivore Newsletter, we talked about how getting enough vitamin B12 lowers risk for depression; ground beef as a fantastic source of vitamin B12 (it has 90% DV per 3-ounces cooked!); how to get enough vitamin B12 on a vegetarian or vegan diet; tips for adapting Nutrivore to your preferred diet and identifying foods to fill nutrient gaps; and I’m shared a simple and delicious recipe for homemade Italian Fennel Beef Sausage.

Because this week’s Free Newsletter talked about the link between vitamin B12 intake and depression risk, I want to share this downloadable handy-dandy 1-page summary of Nutrients for Anxiety and Depression as a perk for my paid subscribers. And, because ground beef is a great source of vitamin B12, I’m sharing one of my favorite ways to enjoy it, a downloadable version of my recipe for Italian Fennel Beef Sausage.

📥Just for paid subscribers, your Companion Downloads this week are:

• Nutrients for Anxiety and Depression - This 1-pager PDF guide lists all the nutrients that reduce risk of anxiety and depression along with top food sources, to give you a quick-reference for foods to add if mental health challenges are a concern for you.

• Italian Fennel Beef Sausage - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.

For Paid Subscribers