Nutrients for Autoimmune Disease & Grilled Peach and Steak Salad

Here are your Companion Downloads for this week's Nutrivore Newsletter.

👉In this week’s Nutrivore Newsletter, we talked about Conjugated Linoleic Acid (CLA) for rheumatoid arthritis, how much red meat can fit into a healthy diet, tips for moderating red meat consumption and building a pattern of healthy eating that can include red meat, why it’s important not to swing the food label pendulum from “terrible” to “amazing”, and I shared one of my summertime favorite recipes: Grilled Peach and Steak Salad.

Because this week’s Free Newsletter talked about Conjugated Linoleic Acid as a really neat naturally-occurring trans fat with anti-inflammatory properties that may be beneficial in rheumatoid arthritis, I want to share a downloadable handy-dandy 1-page summary of Nutrients for Autoimmune Disease as a perk for my paid subscribers. And, because beef (especially grass-fed) is a great source of CLA, I’m sharing one of my favorite ways to enjoy steak while balancing it with fruits, veggies, and phytonutrient-packed herbs, a downloadable version of my recipe for Grilled Peach and Steak Salad.

📥Just for paid subscribers, your Companion Downloads this week are:

• Nutrients for Autoimmune Disease - This 1-pager PDF guide lists all the nutrients that reduce risk of autoimmune diseases along with top food sources, to give you a quick-reference for foods to add if autoimmune disease is a concern for you.

• Grilled Peach and Steak Salad Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.

For Paid Subscribers