👉In this week’s Nutrivore Newsletter, we talked about CoenzymeQ10 as a beneficial nutrient for people with chronic fatigue; grapes as the fourth best food source of CoQ10; why it’s helpful to to focus on habits instead of food rules; how to build healthier habits step by step; and I shared my simple Roasted Grapes recipe, a perfect side dish for fish or addition to your charcuterie board.
Because this week’s Free Newsletter talked about CoQ10 for chronic fatigue, I want to share this downloadable handy-dandy 1-page summary of all the nutrients that can reduce severity or risk of chronic fatigue, Nutrients for Chronic Fatigue, as a perk for my paid subscribers. And, because grapes are a great source of CoQ10, I’m sharing one of my favorite ways to enjoy them, a downloadable version of my recipe for Roasted Grapes.
📥Just for paid subscribers, your Companion Downloads this week are:
Nutrients for Chronic Fatigue - This 1-pager PDF guide lists all the nutrients that reduce risk or severity of pathological fatigue and chronic fatigue along with top food sources, to give you a quick-reference for foods to add if fatigue is a concern for you.
Roasted Grapes Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.
