Nutrients for Gut Health & Simple Roasted Green Beans

Here are your Companion Downloads for this week's Nutrivore Newsletter.

👉In this week’s Nutrivore Newsletter, we talked about fiber (but not fiber supplements) for Irritable Bowel Syndrome; what makes green beans so cool nutritionally; how to easily grow green beans at home; why green beans make it into my regular rotation even though they’re far from the most nutrient-dense vegetable; and I shared my recipe for Simple Roasted Green Beans.

Because this week’s Free Newsletter talked about the link between fiber intake and IBS, I want to share this downloadable handy-dandy 1-page summary of Nutrients for Gut Health as a perk for my paid subscribers. And, because green beans are a great, affordable and versatile source of fiber, I’m sharing one of my favorite ways to enjoy them, a downloadable version of my recipe for Simple Roasted Green Beans.

📥Just for paid subscribers, your Companion Downloads this week are:

• Nutrients for Gut Health - This 1-pager PDF guide lists all the nutrients that reduce risk of diseases of the gastrointestinal system along with top food sources, to give you a quick-reference for foods to add if gut health is a concern for you.

• Simple Roasted Green Beans Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.

For Paid Subscribers