👉In this week’s Nutrivore Newsletter, we talked about beta-carotene for type 2 diabetes, sweet potatoes at an amazing source of beta-carotene, tips and tricks for selecting and storing sweet potatoes, leveraging packaged foods to make cooking at home easier, and I shared my simple recipe for Baked Spiced Sweet Potatoes.
Because this week’s Free Newsletter talked about beta-carotene’s benefits for insulin sensitivity, I want to share this downloadable handy-dandy 1-page summary of Nutrients for Type 2 Diabetes as a perk for my paid subscribers. And, because sweet potatoes are a great source of beta-carotene, I’m sharing one of my favorite ways to enjoy sweet potatoes, a downloadable version of my super simple recipe for Baked Spiced Sweet Potatoes.
📥Just for paid subscribers, your Companion Downloads this week are:
Nutrients for Type 2 Diabetes - This 1-pager PDF guide lists all the nutrients that reduce risk of type 2 diabetes along with top food sources, to give you a quick-reference for foods to add if type 2 diabetes is a concern for you.
Baked Spiced Sweet Potatoes Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.
