👉In this week’s Nutrivore Newsletter, we talked about: glucosinolates as a beneficial class of phytonutrients that improve cardiovascular health outcomes; cauliflower as a nutrient-dense food that also supplies a good amount of glucosinolates; the potential reason why if you don’t like cauliflower (and some tips for preparing it); striking a balanced mindset when it comes to healthified foods like cauliflower pizza crust and cauli-rice; and I shared my recipe for Garlic and Lemon Roasted Cauliflower.
Because this week’s Free Newsletter talked about glucosinolate for cardiovascular health, I want to share this downloadable handy-dandy 1-page summary of the Top 10 Glucosinolates Foods Fridge List as a perk for my paid subscribers. And, even though cauliflower is not one of the top 10, it’s still a valuable enough source of glucosinolates, I’m sharing one of my favorite ways to enjoy cauliflower, a downloadable version of my recipe for Garlic and Lemon Roasted Cauliflower Recipe.
📥Just for paid subscribers, your Companion Downloads this week are:
Top 10 Glucosinolates Foods Fridge List - This 1-pager PDF guide lists the top 10 common whole food sources of glucosinolates, how much glucosinolates you get per serving (and how much a serving is!), while highlighting a few other valuable nutrients each food provides.
Garlic and Lemon Roasted Cauliflower Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.
