👉In this week’s Nutrivore Newsletter, we talked about the role that manganese plays in bone and joint health; ground ginger as an easy way to meet your manganese daily requirements; the best way to store carrots when you buy them in bulk (and how to revive them if they go limp in your fridge); a fun study that showed that giving veggie dishes a taste-focused name increases how much of it we eat; and I shared my recipe Carrot Ginger Turmeric Soup!
Because this week’s Free Newsletter talked about how manganese can help prevent osteoarthritis, I want to share this downloadable handy-dandy 1-page summary of the Top 10 Foods for Manganese as a perk for my paid subscribers. And, because ground ginger is a great source of manganese, I’m sharing one of my favorite ways to enjoy ginger and other warm fall spices, a downloadable version of my recipe for Carrot Ginger Turmeric Soup.
📥Just for paid subscribers, your Companion Downloads this week are:
Top 10 Manganese Foods Fridge List - This 1-pager PDF guide lists the top 10 common whole food sources of manganese, how much manganese you get per serving (and how much a serving is!), while highlighting a few other valuable nutrients each food provides.
Carrot Ginger Turmeric Soup Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.
