Top 10 Thiosulfinate Foods Fridge List & Mashed Acorn Squash with Forty Cloves of Garlic

Here are your Companion Downloads for this week's Nutrivore Newsletter.

👉In this week’s Nutrivore Newsletter, we talked about how thiosulfinates improve cardiovascular health; garlic as not only being very rich in thiosulfinates but also containing the most famous member of this phytonutrient family; tips for increasing the thiosulfinate content of fresh garlic; the mindset of looking for opportunities for small additions to up nutrient intake; and I shared my recipe for Mashed Acorn Squash with Forty Cloves of Garlic.

Because this week’s Free Newsletter talked about thiosulfinates as powerful phytonutrients for lowering cardiovascular disease risk, I want to share this downloadable handy-dandy 1-page fridge list of the top 10 thiosulfinate foods as a perk for my paid subscribers. And, because garlic is the best source of thiosulfinates, I’m sharing one of my favorite ways to eat a ton of garlic in one sitting, a downloadable version of my Mashed Acorn Squash with Forty Cloves of Garlic recipe.

📥Just for paid subscribers, your Companion Downloads this week are:

• Top 10 Thiosulfinate Foods Fridge List - This 1-pager PDF guide lists the top 10 common whole food sources of thiosulfinates, how much thiosulfinates you get per serving (and how much a serving is!), while highlighting a few other valuable nutrients each food provides.

• Mashed Acorn Squash with Forty Cloves of Garlic - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.

For Paid Subscribers