Top 10 Vitamin B5 Foods Fridge List & Blue Cheese Vinaigrette

Here are your Companion Downloads for this week's Nutrivore Newsletter.

👉In this week’s Nutrivore Newsletter, we talked about the potential for vitamin B5 to improve morning stiffness and pain in people with rheumatoid arthritis; blue cheese as a good source of vitamin B5; foods (like cheese) that aren’t nutrient dense but that still fill important nutritional niches and support long-term health; when to throw out moldy cheese; and I shared my recipe for Blue Cheese Vinaigrette!

Because this week’s Free Newsletter talked about the early evidence that vitamin B5 can improve rheumatoid arthritis symptoms, I want to share this downloadable handy-dandy 1-page summary of Top 10 Vitamin B5 Foods Fridge List as a perk for my paid subscribers. And, because blue cheese is a good (non-organ meat) source of vitamin B5, I’m sharing one of my favorite ways to enjoy blue cheese, a downloadable version of my recipe for Blue Cheese Vinaigrette.

📥Just for paid subscribers, your Companion Downloads this week are:

• Top 10 Vitamin B5 Foods Fridge List - This 1-pager PDF guide lists the top 10 common whole food sources of vitamin B5, how much vitamin B5 you get per serving (and how much a serving is!), while highlighting a few other valuable nutrients each food provides.

• Blue Cheese Vinaigrette Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.

For Paid Subscribers