Top 10 Vitamin D Foods Fridge List & Stir-Fried Turnip Greens with Mushrooms and Almonds

Here are your Companion Downloads for this week's Nutrivore Newsletter.

👉In this week’s Nutrivore Newsletter, we talked about: vitamin D as a true health multitasker; mushrooms as a nutritionally unique vegetable; how to make vitamin D-enhanced mushrooms at home (it’s easy!); how I determine recipe serving sizes (and it’s okay not to follow them!); and I shared my recipe for Stir-Fried Turnip Greens with Mushrooms and Almonds.

Because we talked about how getting enough vitamin D reduces the risk of just about everything, I’m sharing my Top 10 Vitamin D Foods Fridge List as a quick-reference guide for vitamin D-rich foods. The only food on that list that isn’t seafood is maitake mushrooms, so I’m also sharing my go-to way to enjoy mushrooms with a downloadable version of my Stir-Fried Turnip Greens with Mushrooms and Almonds. Tip: this recipe works with any mushroom, any bitter green, and it’s also good with cashews!

📥Just for paid subscribers, your Companion Downloads this week are:

• Top 10 Vitamin D Foods Fridge List - This 1-pager PDF guide lists the top 10 common whole food sources of vitamin D, how much vitamin D you get per serving (and how much a serving is!), while highlighting a few other valuable nutrients each food provides.

• Stir-Fried Turnip Greens with Mushrooms and Almonds Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.

For Paid Subscribers