Vitamin B9 (Folate) Fun Factsheet & Pomegranate Molasses-Glazed Salmon
Here are your Companion Downloads for this week's Nutrivore Newsletter.
👉In this week’s Nutrivore Newsletter, we talked about how vitamin B9 lowers inflammatory markers, pomegranate as a good source of polyphenols and vitamin B9, two different ways to easily de-seed a pomegranate, why I prefer a step-by-step approach to health rather than the typical perfect-or-bust diet mentality, and I shared my pomegranate molasses-glazed salmon recipe.
Because this week’s Free Newsletter hinted at folate as a health multitasker, I want to share this downloadable handy-dandy 2-page Vitamin B9 Fun Factsheet as a perk for my paid subscribers. And, because pomegranate is a great source of vitamin B9, and pomegranate molasses concentrates all of the nutrients in pomegranate, I’m sharing one of my favorite ways to enjoy pomegranate, a downloadable version of my recipe for Pomegranate Molasses-Glazed Salmon.
📥Just for paid subscribers, your Companion Downloads this week are:
Vitamin B9 Fun Factsheet - This 2-page PDF guide summarizes all the most important information about what vitamin B9 (folate) does, top food sources, and how much we need for each demographic group. This fun factsheet also explains the difference between natural folates and folic acid!
Pomegranate Molasses-Glazed Salmon Recipe - A beautifully-designed PDF version of this week’s recipe that you can save or print out, to build your own personalized Nutrivore Cookbook week by week.
For Paid Subscribers
