Disclaimers & Disclosures

Medical Disclaimer

The information provided in this Substack is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nutrition and health information is not one-size-fits-all. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, dietary changes, or any health-related decisions.

Never disregard professional medical advice or delay seeking it because of something you’ve read here.

No provider–patient relationship is created by subscribing to this Substack or reading its content. The content is not intended to diagnose, treat, cure, or prevent any disease, nor does it constitute medical or nutrition advice or medical nutrition therapy. If you have chronic health conditions, food allergies, specific dietary requirements, or any other concerns, consult a qualified healthcare provider or registered dietitian for individualized guidance.

FTC Disclosure

Some links in this Substack may be affiliate links, meaning I may earn a small commission if you purchase through them at no additional cost to you. I only recommend products I genuinely believe in and use or have vetted personally.

Any sponsorships or partnerships are clearly disclosed, and all opinions expressed are my own. Thank you for supporting my work!

No Guarantees

Every individual’s health and nutrition needs are unique. Information provided here is general nutrition education and may not meet your specific needs. Results may vary and are not guaranteed.