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Nutrients for Type 2 Diabetes
Learn about 20 nutrients that lower risk of type 2 diabetes, and which foods supply them.
Feb 5
•
Sarah Ballantyne, PhD
11
3
Invite your friends to read Nutrivore Newsletter
Get special benefits for referring your friends to the Nutrivore Newsletter!
Feb 1
•
Sarah Ballantyne, PhD
6
January 2026
The alpha of carotenoids is α-carotene.
Alpha-carotene for healthy aging, my recipe for Pumpkin Chili, and what counts as a root vegetable!
Jan 29
•
Sarah Ballantyne, PhD
7
2
Lettuce can make you sleepy?
Lactucarium, lettuce soup, and how to focus food choice after a bad night's sleep.
Jan 22
•
Sarah Ballantyne, PhD
3
1
Pistachios can spontaneously combust!
Quercetin, pistachios, making salads yummy, and my Fig and Pistachio Salad recipe
Jan 15
•
Sarah Ballantyne, PhD
9
1
Why are dried apricots way higher in potassium than fresh?
Potassium for stroke prevention, dried apricots, shifting focus away from weight loss, and my recipe for Shaved Brussels Salad
Jan 8
•
Sarah Ballantyne, PhD
4
Sore after a workout? You can’t beat beets.
Betalains for muscle recovery, New Year's resolutions, and why my recipe Balsamic Roasted Beets is great for people who don’t like beets!
Jan 1
•
Sarah Ballantyne, PhD
2
1
December 2025
The #1 nutrient to prevent kidney stones
Calcium for kidney stones, feta, my favorite recipe for Greek Salad, and the best way to store tomatoes!
Dec 25, 2025
•
Sarah Ballantyne, PhD
6
1
The OG jack-o-lantern is also the #9 food source of glucosinolates!
Glucosinolates for brain health, turnips, and my recipe for Scalloped Turnips
Dec 18, 2025
•
Sarah Ballantyne, PhD
5
2
As this food ripens, resistant starch becomes sugar.
Resistant starch for gut health, green plantains, nourishing yourself during busy seasons, and my recipe for Cinnamon Butternut Squash and Plantain with…
Dec 11, 2025
•
Sarah Ballantyne, PhD
1
1
What Is Nutrivore?
A positive, science-based nutrition philosophy that helps you get the nutrients you need to reach your health goals—without guilt or dieting.
Dec 10, 2025
•
Sarah Ballantyne, PhD
4
2
Not enough of this nutrient plus vitamin B12 triples cognitive decline
Choline for cognition, eggs, ditching black-and-white diet thinking, and my recipe for Oven-Scrambled Eggs
Dec 4, 2025
•
Sarah Ballantyne, PhD
2
2
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