Archive - Nutrivore Newsletter

Apples: Everything You Need to Know (and Then Some)

Learn about the extensive health benefits of eating apples regularly and the nutrients that mediate them, plus practical tips for shopping, selecting…

Oct 15 • Sarah Ballantyne, PhD

Nutrients in Fruit & Pineapple and Lychee Granita

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Oct 8 • Sarah Ballantyne, PhD

Pineapple is the food that (sortof) eats you back...

Bromelain benefits, why fruit is so important, and my recipe for Pineapple and Lychee Granita

Oct 8 • Sarah Ballantyne, PhD

The Surprising Health Problems from Not Enough Chromium

Learn the surprising ways that chromium supports our health, how much we actually need, and the best food sources.

Oct 1 • Sarah Ballantyne, PhD

September 2026

Top 10 Glucosinolates Foods Fridge List and Garlic and Lemon Roasted Cauliflower

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Sep 24 • Sarah Ballantyne, PhD

Do you still get the benefits of cauliflower if it’s in pizza crust form?

Glucosinolates for cardiovascular health, how I think about healthified foods, and my recipe for Garlic and Lemon Roasted Cauliflower

Sep 24 • Sarah Ballantyne, PhD

Nutrients for Alzheimer’s and Parkinson’s Diseases

Learn about 18 nutrients that affect our risk for Alzheimer’s diseases and Parkinson’s disease, and which foods supply them.

Sep 17 • Sarah Ballantyne, PhD

Nutrients for Type 2 Diabetes & Baked Spiced Sweet Potatoes

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Sep 10 • Sarah Ballantyne, PhD

Beta-carotene can improve insulin sensitivity?

Beta-carotene for type 2 diabetes, cooking at home doesn’t have to mean cooking from scratch, and my simple recipe for Spiced Baked Sweet Potatoes

Sep 10 • Sarah Ballantyne, PhD

The Surprising Health Problems from Not Enough Vitamin K

Learn the surprising ways that vitamin K supports our health, how much we actually need, and the best food sources.

Sep 3 • Sarah Ballantyne, PhD

August 2026

Vitamin A Fun Factsheet & Hidden Liver Meatballs

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Aug 27 • Sarah Ballantyne, PhD

If you don't like liver...

Vitamin A for thyroid health health, the conversion of carotenoids to active vitamin A, and my recipe for Hidden Liver Meatballs

Aug 27 • Sarah Ballantyne, PhD

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