Archive - Nutrivore Newsletter

The Surprising Health Problems from Not Enough Vitamin K

Learn the surprising ways that vitamin K supports our health, how much we actually need, and the best food sources.

5 hrs ago • Sarah Ballantyne, PhD

August 2026

Vitamin A Fun Factsheet & Hidden Liver Meatballs

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Aug 27 • Sarah Ballantyne, PhD

If you don't like liver...

Vitamin A for thyroid health health, the conversion of carotenoids to active vitamin A, and my recipe for Hidden Liver Meatballs

Aug 27 • Sarah Ballantyne, PhD

Nutrients for Eye Health

Learn about 12 nutrients that affect our risk for common eye diseases and which foods supply them.

Aug 20 • Sarah Ballantyne, PhD

Top 10 Vitamin B5 Foods Fridge List & Blue Cheese Vinaigrette

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Aug 13 • Sarah Ballantyne, PhD

How to get your charcuterie board to support your rheumatoid arthritis

Vitamin B5, blue cheese vinaigrette,

Aug 13 • Sarah Ballantyne, PhD

The Surprising Health Problems from Not Enough Calcium

Learn the surprising ways that calcium supports our health, how much we actually need, and the best food sources (including 20 non-dairy options).

Aug 6 • Sarah Ballantyne, PhD

July 2026

Nutrients in Seafood & Oysters on the Half Shell

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Jul 30 • Sarah Ballantyne, PhD

Oysters are the (not so) secret nutrient bomb you didn’t know you needed this summer!

Selenium for cardiovascular disease, oysters on the half shell, and why you (probably) don't need to worry about mercury.

Jul 30 • Sarah Ballantyne, PhD

Nutrients for Cancer

Learn about 30 nutrients that affect our risk of cancer and which foods supply them.

Jul 23 • Sarah Ballantyne, PhD

Nutrients for Gut Health & Simple Roasted Green Beans

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Jul 16 • Sarah Ballantyne, PhD

Fiber for Gut Health (and Why I Still Eat Green Beans)

Whole-food fiber for IBS, the nutrients in green beans, and metrics beyond nutrient density for food choice.

Jul 16 • Sarah Ballantyne, PhD

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