Archive - Nutrivore Newsletter

Nutrients for Gut Health & Simple Roasted Green Beans

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Jul 16 • Sarah Ballantyne, PhD

Fiber for Gut Health (and Why I Still Eat Green Beans)

Whole-food fiber for IBS, the nutrients in green beans, and metrics beyond nutrient density for food choice.

Jul 16 • Sarah Ballantyne, PhD

The Surprising Health Problems from Not Enough Folate

Learn the surprising ways that vitamin B9 (a.k.a. folate or folic acid) supports our health, how much we actually need, and the best food sources.

Jul 9 • Sarah Ballantyne, PhD

Top 10 Thiosulfinate Foods Fridge List & Mashed Acorn Squash with Forty Cloves of Garlic

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Jul 2 • Sarah Ballantyne, PhD

A simple trick to get even more benefits from garlic.

Thiosulfinates, garlic with mashed acorn squash, and foods that make a big nutritional difference even in small amounts.

Jul 2 • Sarah Ballantyne, PhD

June 2026

Nutrients for Chronic Fatigue & Fatigue

Learn about 8 nutrients that reduce risk of pathological fatigue including ME/CFS, and which foods supply them.

Jun 25 • Sarah Ballantyne, PhD

Nutrients for Anxiety and Depression & Italian Fennel Beef Sausage

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Jun 18

This might be the trickiest vitamin for vegetarians

Vitamin B12 for depression, plant-food sources of vitamin B12, and my favorite homemade beef sausage recipe.

Jun 18 • Sarah Ballantyne, PhD

The Surprising Health Problems from Not Enough Potassium

Learn the surprising ways that potassium supports our health, how much we actually need, and the best food sources.

Jun 11 • Sarah Ballantyne, PhD

Vitamin B9 (Folate) Fun Factsheet & Pomegranate Molasses-Glazed Salmon

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Jun 4 • Sarah Ballantyne, PhD

Don’t “glaze” over this folate-filled salmon recipe, especially if you have inflammation!

Vitamin B9 for inflammation, pomegranate molasses-glazed salmon, and why small steps are the best steps

Jun 4 • Sarah Ballantyne, PhD

May 2026

Nutrients for Pregnancy & Fetal Development

Learn about 13 nutrients that help support a healthy pregnancy, fetal growth and development, and which foods supply them.

May 28 • Sarah Ballantyne, PhD

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