Nutrivore Newsletter

Nutrivore Newsletter

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December 2025

The #1 nutrient to prevent kidney stones
Calcium for kidney stones, feta, my favorite recipe for Greek Salad, and the best way to store tomatoes!
 • Sarah Ballantyne, PhD
The OG jack-o-lantern is also the #9 food source of glucosinolates!
Glucosinolates for brain health, turnips, and my recipe for Scalloped Turnips
 • Sarah Ballantyne, PhD
As this food ripens, resistant starch becomes sugar.
Resistant starch for gut health, green plantains, nourishing yourself during busy seasons, and my recipe for Cinnamon Butternut Squash and Plantain with…
 • Sarah Ballantyne, PhD
What Is Nutrivore?
A positive, science-based nutrition philosophy that helps you get the nutrients you need to reach your health goals—without guilt or dieting.
 • Sarah Ballantyne, PhD
Not enough of this nutrient plus vitamin B12 triples cognitive decline
Choline for cognition, eggs, ditching black-and-white diet thinking, and my recipe for Oven-Scrambled Eggs
 • Sarah Ballantyne, PhD
Beginner's Guide to Nutrivore
Free PDF Download! The Easiest Way to Get Started with Nutrivore
 • Sarah Ballantyne, PhD
How to Use the Nutrivore Meal Map
Included PDF Download! How to Easily Balance Your Meals with the Nutrivore Meal Map
 • Sarah Ballantyne, PhD
Easy Steps to Nutrivore Foundational Foods
Included PDF Download! Build a Nutrient-Dense Diet with Confidence and Ease!
 • Sarah Ballantyne, PhD
How to Use (and Not Use) the Nutrivore Score
Included PDF Download! Take the Guesswork Out of Nutrient Density with the Nutrivore Score
 • Sarah Ballantyne, PhD
© 2026 Sarah Ballantyne, PhD · Privacy ∙ Terms ∙ Collection notice
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