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The Surprising Health Problems from Not Enough Potassium
Learn the surprising ways that potassium supports our health, how much we actually need, and the best food sources.
Jun 11
•
Sarah Ballantyne, PhD
10
3
Vitamin B9 (Folate) Fun Factsheet & Pomegranate Molasses-Glazed Salmon
Here are your Companion Downloads for this week's Nutrivore Newsletter.
Jun 4
•
Sarah Ballantyne, PhD
7
Don’t “glaze” over this folate-filled salmon recipe, especially if you have inflammation!
Vitamin B9 for inflammation, pomegranate molasses-glazed salmon, and why small steps are the best steps
Jun 4
•
Sarah Ballantyne, PhD
2
5
May 2026
Nutrients for Pregnancy & Fetal Development
Learn about 13 nutrients that help support a healthy pregnancy, fetal growth and development, and which foods supply them.
May 28
•
Sarah Ballantyne, PhD
1
3
Nutrients for Autoimmune Disease & Grilled Peach and Steak Salad
Here are your Companion Downloads for this week's Nutrivore Newsletter.
May 21
•
Sarah Ballantyne, PhD
8
1
How does steak fit into a healthy diet?
CLA for rheumatoid arthritis, where the science is at on red meat,
May 21
•
Sarah Ballantyne, PhD
13
4
The Surprising Health Problems from Not Enough Vitamin D
Learn the surprising ways that vitamin D supports our health, how much we actually need, and the best food sources.
May 14
•
Sarah Ballantyne, PhD
11
3
Phytonutrients in White and Brown Foods & Simple Cucumber Salad
Here are your Companion Downloads for this week's Nutrivore Newsletter.
May 7
•
Sarah Ballantyne, PhD
5
Polyphenols as possible precursors to breast cancer treatment and prevention
Lignan polyphenols for hormone-associated cancers, the phytonutrients in cucumber, and why "eating the rainbow" gives you more health benefits
May 7
•
Sarah Ballantyne, PhD
10
4
April 2026
Nutrients for Bone Health and Osteoporosis
Learn about 10 nutrients that reduce risk of osteoporosis and bone fracture (and 3 that increase risk), and which foods supply them.
Apr 30
•
Sarah Ballantyne, PhD
16
7
Are Blue Zones Debunked?
Learn how to eat a nutrient-dense diet or anti-diet with positive information about how nutrients support our health and the foods that supply them.
Apr 23
•
Sarah Ballantyne, PhD
19
4
Beans beans the musical fruit, delicious to eat, and healthy to boot.
Zinc for skin health, Four-Bean Cassoulet, and how to calculate the Nutrivore Score of your own recipes
Apr 16
•
Sarah Ballantyne, PhD
5
4
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