Companion Downloads

Nutrients for Anxiety and Depression & Italian Fennel Beef Sausage

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Jun 18

Vitamin B9 (Folate) Fun Factsheet & Pomegranate Molasses-Glazed Salmon

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Jun 4 • Sarah Ballantyne, PhD

Nutrients for Autoimmune Disease & Grilled Peach and Steak Salad

Here are your Companion Downloads for this week's Nutrivore Newsletter.

May 21 • Sarah Ballantyne, PhD

Phytonutrients in White and Brown Foods & Simple Cucumber Salad

Here are your Companion Downloads for this week's Nutrivore Newsletter.

May 7 • Sarah Ballantyne, PhD

Zinc Fun Factsheet & Four-Bean Cassoulet

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Apr 16 • Sarah Ballantyne, PhD

Top 10 Vitamin D Foods Fridge List & Stir-Fried Turnip Greens with Mushrooms and Almonds

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Apr 2 • Sarah Ballantyne, PhD

Nutrients for High Cholesterol & Lemon-Rosemary Olive Oil Cake

Here are your Companion Downloads for this week's Nutrivore Newsletter.

Mar 19 • Sarah Ballantyne, PhD

Forgetful? Blue and purple foods might help.

Anthocyanins for learning and memory, tips for eating dessert in moderation, and my great-great-grandmother’s Rhubarb Coffee Cake!

Mar 5 • Sarah Ballantyne, PhD

Overnight oats and muesli have even more benefits?

Beta-glucan fiber for metabolic health, oats, tips for upping fiber, and my recipe for Double Berry Swiss Oatmeal recipe

Feb 19 • Sarah Ballantyne, PhD

Head pounding? Think vitamin B6!

Vitamin B6 for migraines, how to calculate your daily protein, and Barbecue Chicken Thighs with Arugula Pesto

Feb 12 • Sarah Ballantyne, PhD

The alpha of carotenoids is α-carotene.

Alpha-carotene for healthy aging, my recipe for Pumpkin Chili, and what counts as a root vegetable!

Jan 29 • Sarah Ballantyne, PhD

Lettuce can make you sleepy?

Lactucarium, lettuce soup, and how to focus food choice after a bad night's sleep.

Jan 22 • Sarah Ballantyne, PhD

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