Companion Downloads

Phytonutrients in White and Brown Foods & Simple Cucumber Salad

Here are your Companion Downloads for this week's Nutrivore Newsletter.

4 hrs ago • Sarah Ballantyne, PhD

Beans beans the musical fruit, delicious to eat, and healthy to boot.

Zinc for skin health, Four-Bean Cassoulet, and how to calculate the Nutrivore Score of your own recipes

Apr 16 • Sarah Ballantyne, PhD

This secret food can produce vitamin D even after you buy it...

Vitamin D for overall health, mushroom-filled stir-fried turnip greens, and how I determine recipe serving size

Apr 2 • Sarah Ballantyne, PhD

O-live…I mean, I love this cake recipe loaded with anti-inflammatory oleic acid

Olive oil (and oleic acid) for high cholesterol, how to get all the nutrients you need, and my recipe for Lemon-Rosemary Olive Oil Cake

Mar 19 • Sarah Ballantyne, PhD

Forgetful? Blue and purple foods might help.

Anthocyanins for learning and memory, tips for eating dessert in moderation, and my great-great-grandmother’s Rhubarb Coffee Cake!

Mar 5 • Sarah Ballantyne, PhD

Overnight oats and muesli have even more benefits?

Beta-glucan fiber for metabolic health, oats, tips for upping fiber, and my recipe for Double Berry Swiss Oatmeal recipe

Feb 19 • Sarah Ballantyne, PhD

Head pounding? Think vitamin B6!

Vitamin B6 for migraines, how to calculate your daily protein, and Barbecue Chicken Thighs with Arugula Pesto

Feb 12 • Sarah Ballantyne, PhD

The alpha of carotenoids is α-carotene.

Alpha-carotene for healthy aging, my recipe for Pumpkin Chili, and what counts as a root vegetable!

Jan 29 • Sarah Ballantyne, PhD

Lettuce can make you sleepy?

Lactucarium, lettuce soup, and how to focus food choice after a bad night's sleep.

Jan 22 • Sarah Ballantyne, PhD

Pistachios can spontaneously combust!

Quercetin, pistachios, making salads yummy, and my Fig and Pistachio Salad recipe

Jan 15 • Sarah Ballantyne, PhD

Why are dried apricots way higher in potassium than fresh?

Potassium for stroke prevention, dried apricots, shifting focus away from weight loss, and my recipe for Shaved Brussels Salad

Jan 8 • Sarah Ballantyne, PhD

Sore after a workout? You can’t beat beets.

Betalains for muscle recovery, New Year's resolutions, and why my recipe Balsamic Roasted Beets is great for people who don’t like beets!

Jan 1 • Sarah Ballantyne, PhD

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